Cognitive Behavioural Therapy

Service Description

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative patterns of thought and behaviour. Rooted in the idea that our thoughts, emotions, and actions are interconnected, CBT helps individuals reframe unhelpful thinking, develop healthier coping mechanisms, and address specific issues like anxiety, depression, or stress. It is evidence-based, highly collaborative, and typically short-term, making it an effective and widely used therapeutic approach